In most offices, you’d see workers use a combination of ergonomic and/or normal office chairs. Many people don’t even know that there are considerable differences between these two office chair types. The office workspace is usually filled with long hours of sitting over a computer and this requires a comfy chair.
Which one out of the ergonomic and normal office chairs should you use at your office? There may be several factors to consider in selecting an office chair. However, in this article, we will detail the differences between an ergonomic and a normal office chair. And we will inform you of the better option for your office.
How is an Ergonomic Chair Different from a Normal Chair?
Work-related injuries are often common when ergonomics are not factored into the office furniture setup. The best ergonomic office chairs are made with health and productivity in mind. As against a normal chair, an ergonomic chair makes sitting convenient and healthy. Normal chairs may also be comfortable but not beneficial to the health of users in the long run.
What are the major things that set an ergonomic chair apart from a normal chair?
Adjustability
An ergonomic chair should have several adjustable features, such as seat height, seat depth, backrest angle, and armrest height, to allow the user to customize the chair to their body shape and size.
Lumbar Support
The lumbar region of the spine is the lower back, and it is important to have proper support for this area to maintain good posture and reduce strain on the spine. An ergonomic chair should have adjustable lumbar support to allow the user to find the right level of support.
Seat Material
The seat material should be firm yet comfortable and should be able to distribute the user’s weight evenly to reduce pressure points. Ergonomic chairs are made with materials that help distribute the weight evenly.
Armrests
Armrests can help reduce strain on the shoulders and neck by providing support for the arms. An ergonomic chair should have adjustable armrests to allow the user to find a comfortable position.
Headrest
A headrest can help reduce strain on the neck and upper back by providing support for the head. An ergonomic chair should have an adjustable headrest to allow the user to find a comfortable position.
Footrest
A footrest can help reduce strain on the legs and feet by providing a place to rest them. An ergonomic chair should have an adjustable footrest to allow the user to find a comfortable position.
Backrest
An ergonomic chair should have a backrest that is adjustable to allow the user to find a comfortable position and maintain good posture. The backrest should also be contoured to support the natural curvature of the spine.
Why Pick an Ergonomic Chair Over a Normal Chair?
An ergonomic chair will always be a top pick for working professionals, especially those who sit for long hours.
Reasons for choosing an ergonomic chair over a normal chair:
- It supports body tissue by providing support and reduces perceived stress on the body.
- It helps the body relaxes while working long hours with its features like a well-sculptured armrest and back support design.
- Ergonomic chairs boost productivity because the worker is comfortable. This leads to better working conditions and improved performance.
- It supports body posture. Working long hours on a certain could affect body posture. Ergonomic chairs help maintain body posture.
- Suitable for Long Hours of Working.
How to Select the Best Ergonomic Chair for your Ofice?
When selecting the best ergonomic office chair, these are the key factors to consider:
- Adjustability: An ergonomic chair should be adjustable to fit your body. Look for chairs that have adjustable seat height, backrest angle, lumbar support, and armrests.
- Support: The chair should provide support to your back, neck, and arms. Look for chairs with lumbar support and adjustable backrests to help maintain good posture.
- Comfort: The chair should be comfortable to sit in for long periods of time. Look for chairs with padded seats and backrests, as well as breathable materials to help prevent sweating.
- Material: The chair should be made of durable materials that are easy to clean and maintain.
- Price: Determine your budget and look for chairs that offer the features you need within your price range.
It’s also a good idea to try out a few different chairs before making a decision. Sit in the chair for a few minutes and adjust the settings to see if it feels comfortable and provides the support you need.
Conclusion
Ergonomic chairs are designed to support good posture and reduce strain on the body, particularly the back, neck, and shoulders, during prolonged periods of sitting. They often have features such as adjustable lumbar support, armrests, and backrests that can be customized to fit the user’s body and support their natural curvature. They may also have a seat that can be adjusted in height and depth, as well as a mechanism that allows the user to adjust the angle and tension of the backrest.
In contrast, a normal office chair may not have all of these features, or may not allow for as much customization. It may not provide as much support for good posture, and may not be as comfortable for extended periods of sitting. It is best to select ergonomic chairs for your office over normal chairs.
