Most rooms in your home are bustling with activity. The living room is always ready to welcome your guests, the kitchen is where you cook your favorite foods and the bathroom caters to your every basic need. There is just one space that is designated to calm and comfort you and that is the bedroom.
In general, this is the best part of the home where you can escape the rigors of daily life and relax, recharge and refresh fully. This is why when it comes to designing it, the room should look like a soothing sanctuary that encourages relaxing vibes.
In addition to serving as your haven, the bedroom should also be a restorative space where you can recover from intense workout sessions, an illness, or severe injuries.
In this post, we share five ways to turn your bedroom into the perfect recovery spot.
Implement the right bed
Out of the numerous items in a bedroom, your bed is the most important one. Having a good quality bed isn’t only important for getting a good night’s sleep, but also for helping you alleviate any pain symptoms and aches you may be experiencing after exercising or surgeries.
For example, in home hospital beds are no longer reserved for hospital use only. You can also implement them in your bedroom to get restful sleep and provide you with maximum comfort, functionality, and safety at home. These beds can be adjusted easily to make it easier for you to get in and out of bed in case you are having any mobility issues.
Bring in natural light
Introducing natural light is another important factor you need to consider when turning your bedroom into a recovery spot. Although our bodies produce melatonin in darkness, natural light triggers our serotonin.
In general, serotonin plays several roles including regulating body temperature and promoting good sleep. Lack of serotonin can lead to depression, anxiety, and other health conditions which can certainly slow down the recovery process.
So, make sure you pull back the curtains and blinds and bring in natural light into the bedroom once in a while.
Make room to stretch
Whether you are recovering from a physical injury, surgery, or an intense workout session, you will need to stretch frequently to keep your muscles working properly. Depending on the size of the bedroom, you should create an open space where you can stretch your body before going to sleep and when you wake up.
The space should be big enough to place either a yoga mat or a high-quality rug to provide extra comfort and support when you are practicing your stretching poses. If the bedroom’s space allows it, add a mirror to see your form and make improvements when needed.
Keep the space clutter-free
Keeping your bedroom clean and clutter-free is also very important when designing your recovery spot. A messy and dusty space may not be appealing, which is why you need to do regular upkeep in the room to make it more serene.
For example, you can store all unnecessary items in storage boxes that you can keep under your bed, or place them somewhere in the corners of the room where they will also serve as decorations.
Also, remember that a clean and neat room can help contribute to better indoor air quality, another important factor that speeds up recovery.
Import bedroom essentials
Your bedroom essentials mainly refer to the decorative elements you can implement in the room that will give the space a more soothing and calming vibe.
For example, plants can be the perfect addition as they purify the air, bring oxygen, and give the room a fresh vibe. You can put them in vases on your window sills or in the corner and let them bring a natural feel to the space.
Also, don’t forget to add scented candles to help you relax all of your senses and allow you to wake up well-rested the next day.
Out of the many rooms in a home, the bedroom is definitely the best place where you go to relax and unwind. That’s why it is important that you design it in a way that is soothing and gives off a calming vibe. Such a bedroom will also help you restore your strength after working out or recovering from an illness, injury, or surgery.
If you want to turn your bedroom into a recovery spot, follow the tips from our post and create the perfect sanctuary in your home.