Ready to turn a bedroom into a sleep sanctuary?
Sleep makeover is the secret ingredient that’s missing from most people’s bedrooms. They just buy new mattresses or cool pillows. But let me tell you…
The real secret to quality sleep lies in approaching the bedroom as a complete ecosystem. Here’s the proof…
Did you know that, according to the National Sleep Foundation, 6 out of 10 adults are sleep deprived? Yeah, it is. So, it means that a very big portion of adults are waking up each morning sleep-deprived.
The silver lining?
With the right bedroom makeover tactics, anyone can turn a bedroom into a cozy retreat that encourages better, deeper, and more relaxing sleep. And, it won’t cost an arm and a leg.
Here is what you will learn:
- Why Bedroom Environment Matters For Sleep
- The Hidden Culprit Ruining Sleep Quality
- 5x Bedroom Makeover Strategies That Actually Work
- How To Maintain A Sleep-Friendly Space
Why Bedroom Environment Matters For Sleep
Bedroom environment matters a lot when it comes to the quality of sleep.
The truth is, the body spends about one-third of its life inside the bedroom. This is why the bedroom is such an important space in a home.
A messy, dusty, or uncomfortable bedroom will give signals to the brain that it’s not the right place to be comfortable. As a result, the brain resists sleeping or relaxing. This is the primary reason why going to sleep becomes more of a challenge.
On the other hand, a clean and comfortable bedroom will tell the brain that relaxation mode has been activated. See, simple as that.
Also, scientific research confirms this. For example, a US News survey found that 27% of adults improved their sleep by making changes to their bedroom environment. So, people who used some strategies to make their bedroom better for sleep, got improved sleep. Not bad, right?
The Hidden Culprit Ruining Sleep Quality
Guess what the major bedroom makeover challenge is…
Mattress! Yes, your mattress. Over time, a mattress collects dead skin cells, moisture, and dust. This makes an excellent environment for dust mites to breed.
In fact, according to the American Lung Association, an estimate of 4 out of 5 US homes have dust mite allergens in at least one bed. Dust mites are the microscopic organisms that feed on dead skin cells and love warm, humid, and moist environments.
They can multiply fast. In fact, a single mattress can house millions of dust mites. Dust mite allergens are a major bedroom makeover challenge, especially with their droppings and dead bodies that contain chemicals that irritate and allergen airways.
All these result in typical allergic reactions like sneezing, coughing, and nasal congestion when exposed. This issue may turn into a greater problem for those with asthma.
Searching for a “mattress cleaning service near me” is one of the best things you can do for your bedroom makeover. In general, mattress cleaning professionals will eliminate dust mites and extend your mattress’s lifespan.
Don’t cut this vital step from your bedroom makeover list.
5x Bedroom Makeover Strategies That Actually Work
Looking forward to giving your bedroom a makeover that turns it into a cozy retreat? Here are the five best strategies.
Declutter The Bedroom
Clutter is the enemy of a comfortable sleep. Visual clutter causes mental stress.
To start your bedroom makeover, get rid of everything that doesn’t belong in a bedroom. This includes:
- Work materials and electronics like laptops
- Exercise equipment
- Laundry piles
- Storage boxes
The bedroom should only be for sleeping and relaxation. Nothing else.
Also, keep surfaces clean and organised. A nightstand with only a lamp and a book creates a calm and relaxing vibe. This is one simple but effective step for any bedroom makeover.
Optimise Lighting
Lighting also affects sleep quality.
Bright overhead lights are associated with wakefulness in the brain. They suppress melatonin production that is responsible for inducing sleep.
On the other hand, soft lighting encourages the production of melatonin. Dimmer light is also linked to better sleep in a number of ways. So, to optimise lighting as a bedroom makeover strategy, consider:
- Using dimmer switches for overhead lighting
- Including warm-toned bedside lamps
- Adding blackout curtains to block morning light
Also, ban blue light from screens at least an hour before bed. This is the easiest bedroom makeover hack for better sleep.
Upgrade Bedding
Quality bedding can also change how a bedroom looks.
Invest in breathable sheets made from natural materials such as cotton or linen. This helps regulate temperature and wick away moisture during sleep.
Mattress also matters. An old or flat mattress does not provide support. As a result, the body won’t get enough support and comfort. Replace your pillows every 1-2 years for optimal comfort.
Add allergen-proof covers to act as a barrier between your body and dust mites in your pillows or mattress.
Control Temperature
Temperature is yet another critical aspect to consider when turning a bedroom into a cozy retreat.
A warm bedroom can throw off your body’s natural thermoregulation. This has the effect of disrupting the amount of time one spends in different sleep stages.
The ideal temperature for sleep is between 15-19°C (60-67°F). The range is wide enough to help you get this right by using a fan or adjusting the thermostat to lower temperatures.
Breathable bedding can also help a lot with temperature regulation. Natural fibres such as cotton or linen are open-weave and allow airflow to prevent excessive heat during sleep.
Add Calming Elements
Tiny elements can also have a significant bedroom makeover effect.
Consider including the following to create a cozy atmosphere:
- Soft rugs for warmth and comfort underfoot
- Calming colours such as blues, greens, or neutrals
- Plants for air quality and general aesthetics
- White noise machines for sound blocking
These work together to create that cozy retreat vibe. They also encourage the brain to associate the space with rest and recovery.
How To Maintain A Sleep-Friendly Space
Bedroom makeover is not a one-off activity. Continuous maintenance ensures that the bedroom is in good shape all the time.
Wash bedding every week in hot water to kill allergens. Vacuum your bedroom regularly, including under the bed where most dust accumulates. Periodically air out the mattress to prevent moisture build-up.
Schedule mattress cleaning services every 6-12 months. This will help remove allergens buried deep down into the mattress that regular vacuuming won’t do.
Also, maintain the decluttering culture. Spend 5 minutes tidying up every morning.
Pulling It All Together
Bedroom makeover is one of the smartest investments you can make for your health.
A clutter-free bedroom with optimised lighting, quality bedding, proper temperature control, and professional mattress cleaning…
…Creates a great foundation for consistently better sleep.
In fact, the bedroom should be a sanctuary away from the stress of everyday life. A place to recharge and relax. So, every other element in the bedroom should support that goal.
Start with just one strategy from this list. Work on it and implement it fully. Then move to the next. Small improvements build over time to create massive results.
The dream bedroom you are after is much closer than you might think. It just requires proper planning and the right approach.
